6 Reasons Why Everyone Should Lift Weights

#1. Weight Training will Increase Your Energy When you lift heavy weights, your entire body enters a state of chemical intoxication. Unlike drugs (alcohol, marijuana, opiates, cocaine etc…), the chemicals that your body releases when you train with weights are called natural endorphins, and the high you feel when training does not have any negative … Read more6 Reasons Why Everyone Should Lift Weights