Episode #3 Highlights:
2:04 Why you should NOT use a fat burner in your routine (initially) <<— Very important
4:08 How much body fat you can expect to burn in one month?
4:55 Fat Burner product recommendation
6:29 How to dose your fat burner for maximum results
7:04 How much water to drink for fat loss
10:55 About intermittent fasting
11:45 Why going X number of hours without food is like a MAGIC fat loss wand <<– miss or ignore this & you may always struggle to stay lean
14:40 The ONE nutrient that will sabotage your fat loss efforts (don’t eat too many foods containing it)
15:45 How much protein to eat for fat loss
18:00 The lean meats that are as good as beef & chicken for building the physique
21:24 The type of cardio that’s best for fat loss & why HIT (high intensity interval) training can be bad for your health & fitness
25:11 The drawbacks of doing “traditional” cardio
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