The Amazing Health Benefits of Kratom

Drug addiction, whether it’s to a “legal” prescription drug or a banned substance, is not something to take lightly. Every year, hundreds of thousands of people, from the poor and homeless to wealthy multi-millionaires die of drug overdose and addiction. Chances are high that you or someone you know is or has been addicted to … Read more The Amazing Health Benefits of Kratom

6 Reasons Why Everyone Should Lift Weights

#1. Weight Training will Increase Your Energy When you lift heavy weights, your entire body enters a state of chemical intoxication. Unlike drugs (alcohol, marijuana, opiates, cocaine etc…), the chemicals that your body releases when you train with weights are called natural endorphins, and the high you feel when training does not have any negative … Read more 6 Reasons Why Everyone Should Lift Weights

How to Defeat Stress

Thousands of years ago, stress was something our ancestors dealt with constantly, just like we do today. However, the stress we deal with today is a very different type of stress compared to the stress our ancestors had to deal with. You see, in the hunter-gatherer days of human evolution, there was only one type … Read more How to Defeat Stress

Why You Should Never Outsource Your Health

Today’s nutrition science is one huge lie. To put it bluntly, science will leave you stupid, sick and weak. People who listen to science are people who do not listen to their own bodies. You see, people who rely on scientific studies are always going to be inferior, both mentally and physically. This is because … Read more Why You Should Never Outsource Your Health

How to (properly) Do Intermittent Fasting

Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read more How to (properly) Do Intermittent Fasting

7 Steps to Boosting Your Testosterone Levels

When it comes to hormones, testosterone is considered the king hormone. In men, testosterone is produced mainly in the testicles. Women produce testosterone in the ovaries, although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of thirty. In case you … Read more 7 Steps to Boosting Your Testosterone Levels