6 Reasons Why Everyone Should Lift Weights

#1. Weight Training will Increase Your Energy When you lift heavy weights, your entire body enters a state of chemical intoxication. Unlike drugs (alcohol, marijuana, opiates, cocaine etc…), the chemicals that your body releases when you train with weights are called natural endorphins, and the high you feel when training does not have any negative … Read more6 Reasons Why Everyone Should Lift Weights

7 Steps to Boosting Your Testosterone Levels

When it comes to hormones, testosterone is considered the king hormone. In men, testosterone is produced mainly in the testicles. Women produce testosterone in the ovaries, although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of thirty. In case you … Read more7 Steps to Boosting Your Testosterone Levels