5 Reasons Why Modern American Men are Feminized Weaklings (and How NOT to Be One)

Walk into any grocery store, office, hotel, restaurant, gym and just about any place in public, and you will see guys eating tofu, following girls around like puppy dogs, skinny-fat guys jogging on a treadmill and guys whining and complaining about the pettiest little things like children. Modern men in the Western world (especially in … Read more 5 Reasons Why Modern American Men are Feminized Weaklings (and How NOT to Be One)

6 Reasons Why Everyone Should Lift Weights

#1. Weight Training will Increase Your Energy When you lift heavy weights, your entire body enters a state of chemical intoxication. Unlike drugs (alcohol, marijuana, opiates, cocaine etc…), the chemicals that your body releases when you train with weights are called natural endorphins, and the high you feel when training does not have any negative … Read more 6 Reasons Why Everyone Should Lift Weights

How to Defeat Stress

Thousands of years ago, stress was something our ancestors dealt with constantly, just like we do today. However, the stress we deal with today is a very different type of stress compared to the stress our ancestors had to deal with. You see, in the hunter-gatherer days of human evolution, there was only one type … Read more How to Defeat Stress

How to (properly) Do Intermittent Fasting

Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read more How to (properly) Do Intermittent Fasting