18 Bad-Ass Bodybuilding Tips (Part Three)

It’s time for the Finale… Click Here if you missed part two of this series. Part one can be found here. 1) Use Protein Supplements Wisely Newsflash: Most bodybuilding and fitness magazines are owned by supplement companies. To gain muscle and burn fat you do not have to take their supplements. This is why getting … Read more 18 Bad-Ass Bodybuilding Tips (Part Three)

How to (properly) Do Intermittent Fasting

Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read more How to (properly) Do Intermittent Fasting

7 Steps to Boosting Your Testosterone Levels

When it comes to hormones, testosterone is considered the king hormone. In men, testosterone is produced mainly in the testicles. Women produce testosterone in the ovaries, although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of thirty. In case you … Read more 7 Steps to Boosting Your Testosterone Levels