Diet Archives - Body & Health Transformation

18 Bad-Ass Bodybuilding Tips (Part One)

September 9, 2020September 1, 2020 by Adi Crnalic

Bodybuilding is a fun game. You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good. You also get the benefits of getting attention from girls and wannabe bodybuilders. Spending a lot of time in different gyms has taught me … Read more 18 Bad-Ass Bodybuilding Tips (Part One)

How to (properly) Do Intermittent Fasting

August 22, 2019August 22, 2019 by Adi Crnalic

Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read more How to (properly) Do Intermittent Fasting