How to (properly) Do Intermittent Fasting

Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read moreHow to (properly) Do Intermittent Fasting