22 Ways to Be a Great Man In 2022

It has been my experience that 98 out of every 100 men are like weeds in the wind. They bend this way and they bend that way, whichever way the wind is blowing that day. It has further been my experience that 2 men out of every 100 men stand firm regardless of which way … Read more 22 Ways to Be a Great Man In 2022

7 Things I Learned From Doing Intermittent Fasting For 7 Years

Multi-tasking is a huge mistake. If you want something done right, you put all your effort into that one thing to make it perfect. You don’t half-ass it while you’re doing other things at the same time. This applies to eating as well. When it comes time to eat, EAT. There are hordes of brainwashed … Read more 7 Things I Learned From Doing Intermittent Fasting For 7 Years

How to (properly) Do Intermittent Fasting

Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read more How to (properly) Do Intermittent Fasting