It’s time for the Finale… Click Here if you missed part two of this series. Part one can be found here. 1) Use Protein Supplements Wisely Newsflash: Most bodybuilding and fitness magazines are owned by supplement companies. To gain muscle and burn fat you do not have to take their supplements. This is why getting … Read more
*Click Here* if you have not read part one. 1) Train at Least 5 Days Per Week You often hear people say that 3 days per week is all it takes to get a great physique. Don’t make me laugh. 3 days per week is nothing. You may as well be sitting at home on … Read more
Bodybuilding is a fun game. You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good. You also get the benefits of getting attention from girls and wannabe bodybuilders. Spending a lot of time in different gyms has taught me … Read more