When I was 21 I thought I had it all figured out… In reality I didn’t know shit about shit. Looking back at my 21 year old self now makes me laugh and cringe at the same time. The harsh truth is that the plan that’s laid out to men between the ages of 18 … Read more9 Things Every 21-Year Old Should Know
The most important rule for being a winner and living a good life is ABC. ABC = A – Always, B – Be, in C – Control. Be in control of everything in your life, – leave nothing important in the hands of others, and always have options. Control your finances, control your earnings, control … Read moreThe 6 Rules of ABC
Walk into any grocery store, office, hotel, restaurant, gym and just about any place in public, and you will see guys eating tofu, following girls around like puppy dogs, skinny-fat guys jogging on a treadmill and guys whining and complaining about the pettiest little things like children. Modern men in the Western world (especially in … Read more5 Reasons Why Modern American Men are Feminized Weaklings (and How NOT to Be One)
Drug addiction, whether it’s to a “legal” prescription drug or a banned substance, is not something to take lightly. Every year, hundreds of thousands of people, from the poor and homeless to wealthy multi-millionaires die of drug overdose and addiction. Chances are high that you or someone you know is or has been addicted to … Read moreThe Amazing Health Benefits of Kratom
#1. Weight Training will Increase Your Energy When you lift heavy weights, your entire body enters a state of chemical intoxication. Unlike drugs (alcohol, marijuana, opiates, cocaine etc…), the chemicals that your body releases when you train with weights are called natural endorphins, and the high you feel when training does not have any negative … Read more6 Reasons Why Everyone Should Lift Weights
Thousands of years ago, stress was something our ancestors dealt with constantly, just like we do today. However, the stress we deal with today is a very different type of stress compared to the stress our ancestors had to deal with. You see, in the hunter-gatherer days of human evolution, there was only one type … Read moreHow to Defeat Stress
Today’s nutrition science is one huge lie. To put it bluntly, science will leave you stupid, sick and weak. People who listen to science are people who do not listen to their own bodies. You see, people who rely on scientific studies are always going to be inferior, both mentally and physically. This is because … Read moreWhy You Should Never Outsource Your Health
Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read moreHow to (properly) Do Intermittent Fasting
When it comes to hormones, testosterone is considered the king hormone. In men, testosterone is produced mainly in the testicles. Women produce testosterone in the ovaries, although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of thirty. In case you … Read more7 Steps to Boosting Your Testosterone Levels
My name is Adi (pronounced Ah-dee). I live a simple lifestyle. I don’t buy unnecessary things, I don’t put myself into debt, and I hate clutter and complication. I eat two meals a day, mainly protein and fats, with some carbs depending on my energy levels Many people would consider my lifestyle to be that … Read moreWelcome to Body & Health Transformation