Thousands of years ago, stress was something our ancestors dealt with constantly, just like we do today. However, the stress we deal with today is a very different type of stress compared to the stress our ancestors had to deal with. You see, in the hunter-gatherer days of human evolution, there was only one type … Read moreHow to Defeat Stress
Today’s nutrition science is one huge lie. To put it bluntly, science will leave you stupid, sick and weak. People who listen to science are people who do not listen to their own bodies. You see, people who rely on scientific studies are always going to be inferior, both mentally and physically. This is because … Read moreWhy You Should Never Outsource Your Health
Intermittent fasting is a way of eating where you fast for a certain number of hours each day and eat only during the remaining hours. If done right, intermittent fasting can be the most effective way to lose stubborn body fat and restore your health quickly and safely. If the word “fasting” conjures up images … Read moreHow to (properly) Do Intermittent Fasting
In order to get the body and life you want, you must become aware your Subconscious Feedback Loop, and then you have to become very good at managing it. You see, everything that you hear and see—from TV, to radio and music, or to the voice of your boss speaking to you—is considered your input. … Read moreHow to Get the Body, Life & Happiness You Want
When it comes to hormones, testosterone is considered the king hormone. In men, testosterone is produced mainly in the testicles. Women produce testosterone in the ovaries, although in much smaller amounts. Testosterone production in the body begins significantly increasing in the late teens and starts to decline after the age of thirty. In case you … Read more7 Steps to Boosting Your Testosterone Levels
My name is Adi (pronounced Ah-dee). I live a simple lifestyle. I don’t buy unnecessary things, I don’t put myself into debt, and I hate clutter and complication. I eat two meals a day, mainly protein and fats, with some carbs depending on my energy levels Many people would consider my lifestyle to be that … Read moreWelcome to Body & Health Transformation