*Click Here* if you have not read part one. 1) Train at Least 5 Days Per Week You often hear people say that 3 days per week is all it takes to get a great physique. Don’t make me laugh. 3 days per week is nothing. You may as well be sitting at home on … Read more 18 Bad-Ass Bodybuilding Tips (Part Two)
Bodybuilding is a fun game. You get to go to the gym and lift weights, you get to build muscles, you get to look good and you get to feel good. You also get the benefits of getting attention from girls and wannabe bodybuilders. Spending a lot of time in different gyms has taught me … Read more 18 Bad-Ass Bodybuilding Tips (Part One)
Having a muscular physique is powerful. But in today’s hyper-competitive world, a muscular and fit body is only one part of being dominant and projecting power. Almost every day, I observe men who from a distance look dominant and in control, but up close act timid, apologetic, self-deprecating and project feminine traits. Here are seven … Read more 7 Ways to Project Power
Big arms. We all want them. Every day in the gym you will see guys pounding out curls for the girls, trying to build up their arms. The thing about arms is that for some guys they are easy to build, while for other guys it’s like pulling teeth. The next time you are in … Read more The 3 Part Solution for Bigger Arms
When I was 21 I thought I had it all figured out… In reality I didn’t know shit about shit. Looking back at my 21 year old self now makes me laugh and cringe at the same time. The harsh truth is that the plan that’s laid out to men between the ages of 18 … Read more 9 Things Every 21-Year Old Should Know
The most important rule for being a winner and living a good life is ABC. ABC = A – Always, B – Be, in C – Control. Be in control of everything in your life, – leave nothing important in the hands of others, and always have options. Control your finances, control your earnings, control … Read more The 6 Rules of ABC
Walk into any grocery store, office, hotel, restaurant, gym and just about any place in public, and you will see guys eating tofu, following girls around like puppy dogs, skinny-fat guys jogging on a treadmill and guys whining and complaining about the pettiest little things like children. Modern men in the Western world (especially in … Read more 5 Reasons Why Modern American Men are Feminized Weaklings (and How NOT to Be One)
Drug addiction, whether it’s to a “legal” prescription drug or a banned substance, is not something to take lightly. Every year, hundreds of thousands of people, from the poor and homeless to wealthy multi-millionaires die of drug overdose and addiction. Chances are high that you or someone you know is or has been addicted to … Read more The Amazing Health Benefits of Kratom
#1. Weight Training will Increase Your Energy When you lift heavy weights, your entire body enters a state of chemical intoxication. Unlike drugs (alcohol, marijuana, opiates, cocaine etc…), the chemicals that your body releases when you train with weights are called natural endorphins, and the high you feel when training does not have any negative … Read more 6 Reasons Why Everyone Should Lift Weights
Thousands of years ago, stress was something our ancestors dealt with constantly, just like we do today. However, the stress we deal with today is a very different type of stress compared to the stress our ancestors had to deal with. You see, in the hunter-gatherer days of human evolution, there was only one type … Read more How to Defeat Stress