Episode #17 Highlights Intro: The effects of COVID-19 on the body and mind (my experience) 4:12 The causes of chaos and ways to reduce it 9:07 The negative mental health effects of using social media <<– Most people are oblivious to this 11:58 Why you MUST cut down your time spent on social … Read more
Episode #16 Highlights: 2:14 How to STOP masturbating (no-fap for life) 3:00 Change your INPUT to change your behavior <<— Critical to your success 4:02 Things that kill your ambition, motivation, willpower and self-discipline 4:29 Nighttime routine to squash bad habits 7:17 The worlds’ worst diet (you may be on this diet without knowing … Read more
1) Travel Is a Great Teacher Travel is the best teacher you will ever know. Especially if you are Western (American or Canadian). The problem with North America is that we live in intense propaganda from the time we are born (from the media and the school systems). When you visit other countries you see … Read more
Episode #15 Highlights: 2:47 The #1 cause of today’s global mental health decline <<— This may surprise you 4:14 How your SMARTPHONE messes with your head 6:23 What you can learn from disoriented BIRDS 10:18 How being in “UP-TIME” makes you more conscious and aware <<— Real success starts with this! 16:32 How fasting INCREASES … Read more
You don’t have to live like a caveman in order to eat like one. Living in a cave is not something that I recommend (apart from the occasional retreat from modern-day life while hiking and exploring). Nuts, seeds, berries, mushrooms, fish, meat and eggs were the only things that our ancestors ate thousands of years … Read more
Imagine there are 2 men who set out on a mission to climb to the top of Success Mountain. There is no easy path to the top of Success Mountain. No road has been paved. These men will have to make it to the top all on their own. These men do not know each … Read more
Episode #14 Highlights 0:46 The best way to travel 3:11 Take an unplanned Roadtrip 3:34 How travel enhances your QUALITY of life 6:00 Why traveling is important to your overall wellbeing 7:11 Vices and how to kick em’ to the curb 9:00 How to safely get off of TOXIC pharma drugs <<— Super important if … Read more
Episode #13 Highlights: 1:14 The 3 Keys to becoming mentally stronger 2:52 “Food” that destroys your positive mental energy 3:47 Developing superior (better) brain chemistry 5:00 WHY you MUST fix your nutritional deficiencies to prevent disease, supercharge your energy and be Blissful <<— This is critical for your MINDSET! (see resources below) 6:50 The “secret” … Read more
Most people have no idea how good our bodies are designed to feel. I am not talking about using toxic pharmaceutical drugs or taking recreational drugs to feel good. Drugs do not make you feel better, they just temporarily suppress symptoms. If you don’t feel good, ask yourself “what is causing me to not feel … Read more
#1 Think Positive Thoughts 90% of most people’s thoughts are almost always negative and critical – about 80% of the time. That’s 8 negative thoughts and only 2 positive thoughts out of every 10 thoughts! And we have over 1,000 thoughts, every day. Can you imagine waking up every morning and saying to yourself “today … Read more